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Is Hypnosis Dangerous? The 4 Real Dangers

There’s a lot of misconceptions about hypnosis out there. With many searching, “Is Hypnosis Dangerous,” obviously people are both curious and afraid. Some people think it’s dangerous, while others believe that it can be used to control people’s minds. But what is the truth about hypnosis? Is it as dangerous as some people think, or is it just a harmless way to relax and de-stress and possibly change the way you act in situations? In this blog post, we’ll take a closer look at hypnosis and find out what the real risks are.

Is hypnosis dangerous? Is it safe to let someone hypnotize you? Is this technique only used for entertainment or can people really use it in therapy? As we mentioned earlier, there are many misconceptions about the power of your mind. Most myths and hypnosis misconceptions come from a place of fear or lack of knowledge. Ultimately, buying into those fears could prevent you from experiencing serious changes that hypnosis might provide! If you’re like to learn more about hypnosis then consider reading: What is Hypnosis.

So many individuals miss out on changing their lives because they were afraid of what other people thought. That is not to say that hypnosis is safe for everyone and this is not to be considered medical advice. We will go over in the next few paragraphs, what some of the common side effects of hypnosis and a few of the real dangers for special cases.



Common Side Effects of Hypnosis

  • Drowsiness – by default, hypnosis puts you in a relaxed state so this is not necessarily a bad thing
  • Dizziness – when being pulled out of a deep hypnotic trance some experience slight dizziness but recover quickly
  • Headache – headaches are rare but can often be the result of prolonged hypnosis sessions
  • Distress – when the hypnosis session is over some will experience mild distress if they aren’t fully aware when recovered
  • Creation of False Memories – this is very uncommon but strong emotional ties in early life can resurface, cause emotional distress, and sometimes the creation of false memories; it should be noted that hypnotherapy for regressive purposes should only be performed by trained and licensed hypnotherapists.

The Real Dangers of Hypnosis

So, side effects, aside… Is hypnosis dangerous? Potentially for some, it may be. If you’re considering hypnosis it’s important to speak candidly with a hypnotherapist during a consultation if you have serious mental disorders and experience any of the following:

  • Hallucinations
  • Delusions
  • Schizophrenia
  • Drug and/or Alcohol Abuse

While an experienced and licensed hypnotherapist can help you decide if hypnosis is right for you, you may still experience side effects or triggers not previously mentioned. Hypnosis sessions can oftentimes regress an individual or stir up events from the past that could be linked to root causes of the aforementioned mental conditions.

Read more on hypnosis; the powers and dangers:

A Caution for Pain Management through Hypnosis

Another example of where you might wonder, “is hypnosis dangerous”, is that hypnosis for pain management could mask a very real sign or symptom your body is trying to tell you to get medically evaluated. For instance, if you’re experiencing stomach pain and seek a solution through hypnotherapy, the pain could be removed but an underlying condition like liver disease or ulcers could be the cause. Always get medically evaluated before signing up for a hypnosis session for pain management.

Hypnosis is Safe for a Vast Majority of People

The truth is, “Is hypnosis dangerous?” probably isn’t the correct question. The better question is, “is hypnosis right for me?” As most clinical studies will show, hypnosis is not dangerous to most people, and most of the side effects are very short lived. Hypnosis is, after all, a natural state that we all enter into every day. You might even say that you were “in a trance” when you were lost in thought or watching your favorite movie.

Some even experience a phenomenon called “Highway Hypnosis” where you arrive home from driving but don’t really remember how you got there. The difference is that with hypnosis, you’re working with a professional who can help guide you to achieve the results you desire. So, if you’re interested in learning more about how hypnosis could help improve your life, don’t be afraid! There are many benefits to this technique and it can be safely used by most people.



Hypnotherapy Considerations

Untrained individuals should never attempt to conduct hypnosis on anyone! Hypnotherapists are trained and accredited by the American Board of Hypnotherapy (ABH) or other governing bodies. The ABH requires an extensive educational process, testing, licensing procedure, as well as continuous professional development requirements. This ensures that clients have access to safe therapeutic services from ethical practitioners who are always learning about new advances in clinical practice so they can offer their patients the best care possible. Licensed professionals also carry liability insurance which protects you if something goes wrong during your session because it only covers licensed therapists working within their scope of practice with proper training for each modality used.